Sweet and Spicy Thai Chickpeas: Quick and Tasty Recipe

If you are looking for a quick, easy, and inexpensive meal, you will love these Sweet and Spicy Thai Chickpeas made with VH Sweet Thai Chili Dipping Sauce. They are gluten-free too!

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Made using canned chickpeas (naturally gluten-free) and VH Sweet Thai Chili Dipping Sauce (gluten-free) this is a tasty celiac-friendly meal idea.

It’s also dairy-free, vegan, and vegetarian!

I love making these Sweet and Spicy Thai Chickpeas for lunch on those days when I’m busy as they taste super indulgent and are great for a quick and easy meal.

All I have to do is add a bit of leftover meat, rice, and some veggies (love how sticky the sauce is!). If you’re vegan, try serving it with a bowl of basmati rice and a side salad.

Because this is a great canned chickpea recipe, you can easily adapt it for use as a side dish at dinner.

Are garbanzo beans chickpeas?

Yes, garbanzo beans are also called chickpeas. They are naturally gluten-free and easy to work with in addition to being economical and popular in vegan and vegetarian recipes.

Chickpea Nutrition:

There are dozens of varieties of chickpeas that vary from large lighter-colored ones (chickpeas, garbanzo beans, and chana) to smaller darker variations like desi chana, and ceci neri. Even though some are sweeter than others, they are all nutritious and an excellent source of protein and fiber, which help you stay fuller longer.

Ingredients:

• Chickpeas – I use canned chickpeas but you can use dried as well
• VH Sweet Thai Chili Dipping Sauce – gluten-free
• Lemon juice – for tanginess and flavor
• Ketchup – adds a bit of sweetness and sourness to this meal idea
• Soya Sauce – check to make sure the brand you use is labeled gluten-free
• Garlic powder – for a pop of flavor
• Onion powder – adds depth to this chickpea dish

Directions:

1. Drain canned chickpeas and rinse in cold water. Place in an ovenproof dish.
2. In a separate bowl mix VH Sweet Thai Chili Dipping Sauce, lime juice, ketchup, soya sauce, and garlic powder.

3. Pour sauce over chickpeas and mix.
4. Bake at 350 degrees F for 30 minutes.

Variations:

• The VH Soya Sauce in this recipe is gluten-free. Other gluten-free soya sauces can be substituted.
• Not gluten-free? You can use regular soy or soya sauce.
• Add julienned carrots or other vegetables before cooking.
• Sprinkle chickpeas with sesame seeds before serving for a bit of crunch.
• Lime juice can be substituted for lemon juice.

Tips and Tricks:

• Rinse the garbanzo beans in cold water after draining them to remove extra starch and sodium.
• Prepare in advance and reheat as needed.
• Store leftovers in the refrigerator.
• Adjust flavor by adding extra garlic powder and onion powder.
• Serving suggestions: pairs well with rice, noodles, or as a standalone dish.