corn and pepper salad gluten free

Summer Bliss: Refreshing Corn Salad with a Zesty Twist

Here’s a fresh gluten-free and dairy-free salad: this Corn Salad! The juicy corn kernels are offset with the crisp-tender peppers, and cool refreshing cucumber then they are covered in a zesty flavor-popping dressing.

This corn salad recipe is delicious and super easy to make with simple and fresh ingredients, it makes a great healthy side-dish option.

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gluten free recipe for summer corn salad for Pinterest

I’m always looking for quick make-ahead meals. This salad is so good! It’s served cold so it pairs well with grilled summer dishes like chicken, steak, pork chops, or these Classic Burgers.

Corn Salad Recipe Ingredients:

  • 2 cups corn (fresh, frozen, or canned)
  • 1 cup mixed peppers (chopped)
  • 1/3 cup cucumber (chopped)
  • 1/2 tablespoon dehydrated onion flakes 
  • 1/4 tsp garlic powder
  • 1/2 tsp salt
  • 2 tablespoons lemon juice
  • 2 teaspoons sugar
  • pepper to taste
red peppers cut up on a white cutting board for corn salad

Directions:

  1. Gather all ingredients.
  2. Cook corn if using fresh or frozen (let it cool). If using canned corn, drain.
  3. Chop peppers and cucumbers into small bite-sized pieces.
chopped cucumber on white cutting board
  1. Mix onion flakes, garlic powder, salt, lemon juice, sugar, and pepper.
  2. Pour dressing over the corn, pepper, and cucumber mixture.

The juicy corn kernels are offset with the crisp-tender peppers, cool refreshing cucumber, and covered in an easy flavor-popping dressing.

close up of corn salad in a brown bowl

Corn Salad Recipe Variations:

The best thing about this summer corn salad is that you can add anything you like! Here are a few ideas:

  • Rice: make your own or try prepackaged microwavable varieties 
  • Quinoa:  cooks quickly and is naturally gluten-free
  • Chickpeas: for protein and a heartier dish
  • Peppers: I prefer using a mix of red, yellow, and orange bell peppers. You could add some green peppers as well for flavor and color
  • Onion flakes: substitute 1 teaspoon of fresh minced onion for the dehydrated onion flakes
  • Black Beans: for a Mexican-ish twist
  • Avocado: top with fresh avocado chunks
  • Grape tomatoes: toss in before serving
  • Corn chips: check the label for gluten-free
  • Grilled corn: for a slightly smoky flavor, use grilled or roasted corn
corn bell peppers and cucumber in yellow bowl

Tips and Shortcuts:

  • Frozen corn, canned corn, fresh corn, grilled corn, or roasted corn can be used. If using fresh or frozen corn, cook and cool it before mixing with the other ingredients.
  • Add additional garlic powder, salt, and black pepper, to taste.
  • Dissolve the sugar in the lemon juice before pouring over the corn mixture.
  • If you have time, make the corn salad a few hours ahead to let the flavors blend.
  • Keep chilled until ready to eat.
  • Mix before serving.
zesty corn salad in a brown bowl on wooden cutting board
corn and pepper salad gluten free

Corn Salad with a Zesty Twist

Yield: 4 servings

Here's an easy Corn Salad recipe! Pairs well with grilled main dishes for lunch or dinner. This salad is gluten-free and dairy-free.

Ingredients

  • 2 cups corn (fresh, frozen, or canned)
  • 1 cup bell peppers (chopped)
  • 1⁄3 cup cucumber (chopped)
  • 1⁄2 tbsp dehydrated onion flakes
  • 1⁄4 tsp garlic powder
  • 1⁄2 tsp salt
  • 2 tbsp lemon juice
  • 2 tsp sugar
  • pepper to taste

Instructions

  1. Gather all of the ingredients.

  2. Cook corn (let cool) if using fresh or frozen. Drain if using canned corn.
  3. Chop peppers and cucumbers into small bite-sized pieces.
  4. Mix onion flakes, garlic powder, salt, lemon juice, sugar, and pepper.
  5. Pour dressing over corn, peppers, and cucumbers, mix then refrigerate. Toss before serving
Nutrition Information:
Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 96Total Fat: 1gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 0mgSodium: 294mgCarbohydrates: 22gFiber: 2gSugar: 7gProtein: 3g

All values are approximate and based on ingredients used by the recipe writer. Always calculate your own individual nutritional values for the most accurate calculation.

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